How can I get ready for the physical fitness training?

It is important that you start preparing yourself before you report to the academy. Hopefully, you are already in good physical condition, but, if you need a little help, the academy staff can provide you with an outline for a pre-academy fitness program that will prepare you for the first week. This program is for recruits who have not worked out in the past and is just a program to prepare for the first week of runs. Ideally you would need to prepare yourself to run all distances up to 4 miles comfortably.

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1. What else should I bring with me the first day?
2. When do I start and how do I get there?
3. What will my training day be like?
4. How should I dress for the first day?
5. Do I need to bring any supplies the first day?
6. Does the academy have any rules I need to know about?
7. How tough is the physical fitness training?
8. How can I get ready for the physical fitness training?
9. I'm a little out of shape, should I just start working out?
10. What clothes or equipment do I need to buy?
11. What is Cardinal Criminal Justice Academy and why do I go there for my training?